The World Health Organization states that "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". A raw food diet or a diet rich with raw foods is an essential way to maintain optimal health. Raw foods are also known as "living foods" - foods with the maximum nutrition and enzyme content which means they digest extremely well. Living foods are fruits, vegetables, sprouts, nuts, seeds, grains, sea vegetables and other organic/natural foods that have not been processed. There are 4 keys to increase your overall well-being: - increase your raw food intake - through juicing and raw foods
- detox - eliminate toxins from your body
- clean water - drink plenty of toxin and bacteria-free water
- exercise the body and nurture the soul
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Fitness
